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    Boxing for Exercise

    December 1st, 2009 by admin

    I needed a high intensity workout, so I signed up for boxing classes at gym Sydney cbd. Boxing is becoming one of the most popular forms of exercise for both men and women, because it is a whole body workout. Boxing classes will improve coordination and flexibility, and it is hard to find a better cardiovascular workout. A good instructor will teach the basics that includes jabs, hooks and footwork. Punching a heavy bag will relieve a lot of stress and increase your confidence more than you would think. That may be why Muhammad Ali said he was the greatest.

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