Boxing for Exercise
December 1st, 2009 by admin
I needed a high intensity workout, so I signed up for boxing classes at gym Sydney cbd. Boxing is becoming one of the most popular forms of exercise for both men and women, because it is a whole body workout. Boxing classes will improve coordination and flexibility, and it is hard to find a better […]
My Daughter Loves Her Daddy
November 27th, 2009 by admin
My daughter is a year old and couldn’t be sweeter. She is such a daddy’s girl! One day last week I was carrying her through the house and she saw a picture of me and her mother from about 4 years ago, she saw her mommy and said mommy then looked confused and asked “who” […]
Who Wants a Sprint Triathlon Victory?
November 25th, 2009 by admin
The word victory is not something in my vocabulary when it comes to the wide world of sports. I have never been that athletic but I decided to try out a triathlon anyway. I started training and was totally able to finish my first sprint triathlon. I considered that a victory in itself since I […]
Who Needs A Beginner Triathlon Training Program?
November 16th, 2009 by admin
A lot of people want to get started in a new sport but have no idea where to start. These would be the people that need a beginner triathlon training program. Anyone that has the necessary skills in swimming, biking or running will probably want to start with a little more advanced program or they will […]
Watch Alabama Football
November 16th, 2009 by admin
Alabama Football has been one of the most successful College Football Programs of the last one hundred years, going all the way back to the days of the mighty Bear Bryant. Alabama fans put this College Football legend in a category all by himself, and continues to stay there to this day. No college coach […]
Great Bikes Minneapolis: My New Book
November 10th, 2009 by admin
Just as many will look around a city and appreciate its architecture, and just as others will celebrate the beauty of its women, I have an aspect of Minneapolis life that I truly love to celebrate. I enjoy taking stock of all the different models of bicycles people in our city ride, from the most […]
The Truth Behind An Ironman Triathlon Watch
November 7th, 2009 by admin
There are a lot of people out there that are willing to buy whatver new gadget comes on the market in the hopes that they are going to improve their ability in a specific sport. For instance, a lot of people buy an ironman triathlon watch to improve their triathlon times but this isn’t going to […]
Eat Right for a Healthier and Leaner Body
November 1st, 2009 by admin
If your goal is to have a healthy and lean body, there three main things you need to do - exercise regularly, get adequate rest and eat a balanced diet. The last part is what many people consider to be most challenging, especially since we have all gotten used to eating unhealthy processed foods. To […]
Train Correctly To Jump Higher
October 29th, 2009 by admin
Training consistently won’t do you any good if you aren’t training correctly. Along with working hard, working smart is paramount in your vertical development success. Every athlete is different - our muscles and body composition are all unique and with that, we need to train our unique bodies with a unique plan to suit us. […]
I have ginger hair and I use bodybuilding supplements
October 29th, 2009 by admin
As an active person I love going to the gym and at the minute I find myself there nearly every day! I am either playing squash or teaching my daughter how to swim or doing some weight training. All of this is good fun and very healthy, but I do sometimes feel a little tired […]